Herbs Provence (Seasoning for the roast)
Ingredients
- 2 tablespoons dried savory
- 2 tablespoons dried rosemary
- 2 tablespoons dried thyme
- 2 tablespoons dried oregano
- 2 tablespoons dried basil
- 2 tablespoons dried marjoram
- 2 tablespoons dried fennel seed
In a small mixing bowl, combine all the ingredients together. Store in an air-tight container.
Ingredients
- 4-5 lb Fresh Pork Shoulder with the bone removed and the shoulder tied
- 3 Tablespoons of Dijon Mustard
- 6 cloves of garlic finely chopped
- 2-3 Tablespoons of Herbs Provence (see above)
Instructions
Rub the roast with the dijon mustard
Rub the roast with the chopped garlic
Rub on the Herbs Provence
Ingredients
- 1 Tbsp olive oil
- 1 small shallot diced finely
- 8 oz. of organic chicken broth
- Chilled pan drippings
In a small skillet, on medium heat, heat the oil until it shimmers. Add the diced shallots and let them cook for about 1-2 minutes. Add the chilled pan drippings and stir around until it is liquid. Add the chicken broth and turn up the heat to high. Bring the mixture to a rolling boil. Reduce the heat and simmer for about 5 minutes.
- 1 Lavash bread wrap
- Organic Mayonnaise (about 1 teaspoon)
- 1 Teaspoon Horseradish mustard
- 10 leaves of fresh cilantro
- thinly sliced roasted pork from the recipe above
- fresh sliced Australian Cheddar Cheese
- thinly sliced tomato - deseeded
- Red leaf lettuce (one leaf)
- thinly sliced red onion (about 2 thin slices separated)
sounds quite tasty! :)
ReplyDeleteBoy that sounds wonderful! I know from your trials what you won't serve your mother but I don't recall anything about desserts? What is your opinion on chocolate and sugar with LB?
ReplyDeleteJeanne
Yes, this dish was a big hit all around. Some times I wonder if I should just do a lunch delivery service.
ReplyDeleteNow for chocolate and sugar. Chocolate is very good for us. We eat 70% or higher dark chocolate.
We do not eat sugar. What I use in place of sugar is Agave Nectar. It's sweeter than sugar but has a low glycemic index.
When I was making cookies for my mom, before I discovered that baked goods caused her to hallucinate, using Agave Nectar never spiked her blood sugar.
Also, when baking to make the treats not cause your blood sugar to spike, put in a teaspoon of powdered fenugreek. It adds a nice flavor and also has healthy side effects.