I am not a doctor. I am providing information based on experiences that my mom has with natural remedies. The purpose of this blog is to help folks to educate themselves. Use this information with your own discernment.

12 January 2010

My Mom's New Routine

Every morning it's the same.  My mom gets up about 5am to use the bathroom.  Sometimes she walks back to bed and other times I find her in the kitchen wondering how she got there.  Thank God for our squeaky floors.

This morning she woke me so I gave her 1 Thyroid System Support supplement and then she went back to sleep for almost 3 hours.

If she sleeps through to morning, she will have the thyroid supplement on an empty stomach and wait 30 minutes.

When she wakes up she has the following:

1 Folate B12

2 Cognifactors
  CogniFactors 60 vcaps

This item is not available for shipment to Canada.

Serving Size: 2 caps

N-Acetyl-l-Carnitine 500 mg

Phosphatidylserine 100 mg

Nattokinase (nattozymes) 100 mg

Bacopa Monniera Leaf PE 20% 100 mg

DMAE 100 mg

Ginkgo Biloba PE 24/6 40 mg

Vinpocetine 10 mg

Alpha R Lipoic Acid 5 mg

Huperzine A 1% 50 mcg

Suggested use: Take 2 caps 1-3 per day or as directed by a healthcare professional.
1 Tablespoon of Phosphytydl Choline in yogurt, cottage cheese or a blueberry smoothie
Phosphatidyl Choline Powder 300 gms

Serving size: 1 tablespoon (10 grams)

Amount per serving:

Calories: 70

Soy Lecithin 10,000 mg

Phosphatidyl choline 4,000 mg

DFH Phosphatidyl Choline blends well in water beverages or shakes.
Ashwagandha Extract 1 oz Ashwagandha/Withania somnifera Extract

In a shot glass, 1/2 full of cold water, I put 8 drops of Ashwagandha, she drinks this.
1 COQ10
2 Cardio HNT
Supplement Facts

Terminalia Arjuna PE (1%) 500 mg

Tribulus terrestris (40%) 300 mg

Cordyceps sinensis 400 mg

Rauwolfia serpentina 100 mg

Inula racemosa extract (2%) 200 mg

Coleus forskohlii (10%) 100 mg
1 81 mg aspirin

1 Tablespoon of Berry Juice

...............................  LUNCH .................................

6 Seacure
Amount Per Serving:

Calories 10.5

Total fat 0.15 g

Cholesterol 9 mg

Sodium 20 mg

Protein 2 g

Vitamin A 157 IU

Calcium 57 mg

Phosphorus 63 mg

Omega-3 32 mg


White fish, Rosemary extract, gelatin capsules

2 Cognifactors
1 Tablespoon of Phosphatydl Choline in yogurt, cottage cheese or in a fruit drink

Lunch is balanced.  I use a lot of dark greens, herbs and spices.  I make us a lot of salads with interesting ingredients like apples, raisins and pine nuts.

For an afternoon snack and if she's having issues with moving her bowels, I give her a tablespoon of peanut butter on a celery stick.  This definitely does the trick.

---------------------- Dinner  -----------------------

6 Seacure
2 Cognifactor

lean meat with vegetables, more vegetables than meat.

Sometimes she'll have a little ice cream with 5 drops of Fenugreek for desert or dark chocolate treats that I make for her, like chocolate covered banana slices.

---------------  Bedtime -------------------

8 drops of Ashwagandha in her blue shot glass
1 3 mg melatonin
1 10mg Lisinopril (pharmaceutical for high blood pressure)
1 Vitamin D3


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