I am not a doctor. I am providing information based on experiences that my mom has with natural remedies. The purpose of this blog is to help folks to educate themselves. Use this information with your own discernment.

23 November 2010

Roasted Brussels Sprouts and Garlic

Roasted Brussels Sprouts and Garlic
An easy dish to prepare as a side dish that is brain and heart healthy is Roasted Brussels Sprouts and Garlic.  It's pretty simple and quite delicious.


3-4 Brussels sprouts for each person, rinsed under cold water and cut in half
6-8 cloves of garlic chopped fine
3-4 Tablespoons Olive Oil (good quality has the best flavor)
Fresh ground Sea Salt and Black Pepper to taste


In a large baking dish, put the olive oil on the bottom of the glass baking dish.  Place the cut brussels sprouts and garlic, stir so that the brussels sprouts are covered with oil and garlic.  Grind fresh salt and pepper over the brussels sprouts mixture.

Place dish in preheated 350 F oven and allow to roast for about 45 minutes.  Stir half way through the roasting time until the Brussels Sprouts are lightly browned.


  1. I'm gonna try thinly sliced and then pounded chicken breast, I am going to boil the chicken to make a "natural" pasta, then use it in a lasagna recipe. What do you think of this substitute?

  2. Marty, I like it! I bet if we put in some shredded Asiago cheese at the end or parmesean, it would be delicious.

    Hey... wanna try this as a side dish for T-Day?