I am not a doctor. I am providing information based on experiences that my mom has with natural remedies. The purpose of this blog is to help folks to educate themselves. Use this information with your own discernment.

13 January 2010

Swiss Chard and Vegetables with Warm Brazil Nut Dressing


1 bunch of Organic Swiss Chard chopped into bite sized pieces

6 cloves of garlic finely chopped

12 cherry tomatoes cut in half

1/2 cup diced pepper (I used yellow today)

1/4 cup chopped Brazil Nuts

3 Tablespoons Extra Virgin Olive Oil

Feta Cheese and Pine Nuts for garnish.

In a large sauce pan, heat the 3 tablespoons of olive oil.  When it is hot, add the chopped brazil nuts.  Let them sizzle and turn a little brown.  Add the garlic and let it cook about 2 minutes.  Do not let it burn.  Add the peppers and tomatoes.  Cook for about 1 minute.  Add the Swiss Chard and toss so that everything mixes together.  Cook until the Swiss Chard shrinks and gets soft but not mushy, about 6 -8 minutes.

Put mixture into a dish.  Add feta cheese and pine nuts.

No comments:

Post a Comment