Every morning it's the same. My mom gets up about 5am to use the bathroom. Sometimes she walks back to bed and other times I find her in the kitchen wondering how she got there. Thank God for our squeaky floors.
This morning she woke me so I gave her 1 Thyroid System Support supplement and then she went back to sleep for almost 3 hours.
If she sleeps through to morning, she will have the thyroid supplement on an empty stomach and wait 30 minutes.
When she wakes up she has the following:
1 Folate B12
2 Cognifactors
CogniFactors 60 vcaps
1 Tablespoon of Phosphytydl Choline in yogurt, cottage cheese or a blueberry smoothie
This item is not available for shipment to Canada.
Serving Size: 2 caps
N-Acetyl-l-Carnitine 500 mg
Phosphatidylserine 100 mg
Nattokinase (nattozymes) 100 mg
Bacopa Monniera Leaf PE 20% 100 mg
DMAE 100 mg
Ginkgo Biloba PE 24/6 40 mg
Vinpocetine 10 mg
Alpha R Lipoic Acid 5 mg
Huperzine A 1% 50 mcg
Suggested use: Take 2 caps 1-3 per day or as directed by a healthcare professional.
Phosphatidyl Choline Powder 300 gmsAshwagandha Extract 1 oz Ashwagandha/Withania somnifera Extract
Serving size: 1 tablespoon (10 grams)
Amount per serving:
Calories: 70
Soy Lecithin 10,000 mg
Phosphatidyl choline 4,000 mg
DFH Phosphatidyl Choline blends well in water beverages or shakes.
In a shot glass, 1/2 full of cold water, I put 8 drops of Ashwagandha, she drinks this.1 COQ10
2 Cardio HNT
Supplement Facts1 81 mg aspirin
Terminalia Arjuna PE (1%) 500 mg
Tribulus terrestris (40%) 300 mg
Cordyceps sinensis 400 mg
Rauwolfia serpentina 100 mg
Inula racemosa extract (2%) 200 mg
Coleus forskohlii (10%) 100 mg
1 Tablespoon of Berry Juice
............................... LUNCH .................................
6 Seacure
Amount Per Serving:
Calories 10.5
Total fat 0.15 g
Cholesterol 9 mg
Sodium 20 mg
Protein 2 g
Vitamin A 157 IU
Calcium 57 mg
Phosphorus 63 mg
Omega-3 32 mg
Ingredients:
White fish, Rosemary extract, gelatin capsules
2 Cognifactors
1 Tablespoon of Phosphatydl Choline in yogurt, cottage cheese or in a fruit drink
Lunch is balanced. I use a lot of dark greens, herbs and spices. I make us a lot of salads with interesting ingredients like apples, raisins and pine nuts.
For an afternoon snack and if she's having issues with moving her bowels, I give her a tablespoon of peanut butter on a celery stick. This definitely does the trick.
---------------------- Dinner -----------------------
6 Seacure
2 Cognifactor
lean meat with vegetables, more vegetables than meat.
Sometimes she'll have a little ice cream with 5 drops of Fenugreek for desert or dark chocolate treats that I make for her, like chocolate covered banana slices.
--------------- Bedtime -------------------
8 drops of Ashwagandha in her blue shot glass
1 3 mg melatonin
1 10mg Lisinopril (pharmaceutical for high blood pressure)
1 Vitamin D3
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