I am not a doctor. I am providing information based on experiences that my mom has with natural remedies. The purpose of this blog is to help folks to educate themselves. Use this information with your own discernment.

08 February 2012

Warm Kale and Strawberry Salad

Warm Kale and Strawberry Salad

Today, I decided to look through the fridge and create something healthy for lunch.

I had a bunch of Kale that needed to be cooked.

Yesterday, I bought strawberries.

  1. Wash and cut the Kale crosswise, starting at the top and working my way to the bottom coarse end.  I discarded the bottom stems.
  2. Add a little Sea Salt to the cut Kale and tossed it in a big bowl.
  3. Wash the strawberries (about 3-4 strawberries per dish) and cut them in half lengthwise.
  4. Chop fine 3 cloves of garlic.
  5. Put 1 tablespoon of good quality olive oil in the bottom of a big sauce pan and heat the oil on medium heat.  
  6. Add the garlic when the oil is hot, stir it around quickly and then add the chopped Kale.  
  7. Mix it around, cooking the kale so that the leaves are soft; about 5 minutes.
  8. Remove from the heat and put the Kale into a salad bowl.  Top with a little Sea Salt and Strawberries.


A blast of feta cheese or goat cheese would really spice this up.  Next time, I will try it with cheese.

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