Disclaimer

I am not a doctor. I am providing information based on experiences that my mom has with natural remedies. The purpose of this blog is to help folks to educate themselves. Use this information with your own discernment.

22 May 2012

Sue's Barley Breakfast

Steamed Barley with Raisins, Pine Nuts, Flaxseed and Coconut Oil

Ingredients


1 Cup Pearl Barley
2 Cups filtered water
½ Cup Organic Raisins
2 Tbsp Pine Nuts (toasted lightly)
1 tsp. Ground Cinnamon
2 Tbsp Ground Flaxseed
2 Tbsp Organic Coconut Oil

Instructions


Cook the Pearl Barley in a steamer (it is easier and comes out perfect every time.)  Rinse the barley in a fine sieve.  Put the rinsed Barley in the steamer bowl and add 2 cups of filtered water.  Steam for one hour or until all the liquid has been absorbed by the barley. 

When the barley is cooked, add all remaining ingredients and mix well.

Top with a dollop of Crème Fraiche or almond milk.

How to Make Homemade Crème Fraiche





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