My Mom's New Routine

Every morning it's the same.  My mom gets up about 5am to use the bathroom.  Sometimes she walks back to bed and other times I find her in the kitchen wondering how she got there.  Thank God for our squeaky floors.

This morning she woke me so I gave her 1 Thyroid System Support supplement and then she went back to sleep for almost 3 hours.


If she sleeps through to morning, she will have the thyroid supplement on an empty stomach and wait 30 minutes.

When she wakes up she has the following:

1 Folate B12

2 Cognifactors

  CogniFactors 60 vcaps

This item is not available for shipment to Canada.

Serving Size: 2 caps

N-Acetyl-l-Carnitine 500 mg

Phosphatidylserine 100 mg

Nattokinase (nattozymes) 100 mg

Bacopa Monniera Leaf PE 20% 100 mg

DMAE 100 mg

Ginkgo Biloba PE 24/6 40 mg

Vinpocetine 10 mg

Alpha R Lipoic Acid 5 mg

Huperzine A 1% 50 mcg

Suggested use: Take 2 caps 1-3 per day or as directed by a healthcare professional.

1 Tablespoon of Phosphytydl Choline in yogurt, cottage cheese or a blueberry smoothie

Phosphatidyl Choline Powder 300 gms


Serving size: 1 tablespoon (10 grams)

Amount per serving:

Calories: 70

Soy Lecithin 10,000 mg

Phosphatidyl choline 4,000 mg


DFH Phosphatidyl Choline blends well in water beverages or shakes.

Ashwagandha Extract 1 oz Ashwagandha/Withania somnifera Extract

In a shot glass, 1/2 full of cold water, I put 8 drops of Ashwagandha, she drinks this.

1 COQ10
2 Cardio HNT

Supplement Facts



Terminalia Arjuna PE (1%) 500 mg

Tribulus terrestris (40%) 300 mg

Cordyceps sinensis 400 mg

Rauwolfia serpentina 100 mg

Inula racemosa extract (2%) 200 mg

Coleus forskohlii (10%) 100 mg

1 81 mg aspirin

1 Tablespoon of Berry Juice

...............................  LUNCH .................................

6 Seacure

Amount Per Serving:


Calories 10.5

Total fat 0.15 g

Cholesterol 9 mg

Sodium 20 mg

Protein 2 g

Vitamin A 157 IU

Calcium 57 mg

Phosphorus 63 mg

Omega-3 32 mg



Ingredients:

White fish, Rosemary extract, gelatin capsules

2 Cognifactors
1 Tablespoon of Phosphatydl Choline in yogurt, cottage cheese or in a fruit drink

Lunch is balanced.  I use a lot of dark greens, herbs and spices.  I make us a lot of salads with interesting ingredients like apples, raisins and pine nuts.

For an afternoon snack and if she's having issues with moving her bowels, I give her a tablespoon of peanut butter on a celery stick.  This definitely does the trick.


---------------------- Dinner  -----------------------

6 Seacure
2 Cognifactor

lean meat with vegetables, more vegetables than meat.

Sometimes she'll have a little ice cream with 5 drops of Fenugreek for desert or dark chocolate treats that I make for her, like chocolate covered banana slices.

---------------  Bedtime -------------------

8 drops of Ashwagandha in her blue shot glass
1 3 mg melatonin
1 10mg Lisinopril (pharmaceutical for high blood pressure)
1 Vitamin D3